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our classes


Stay Active and Independent for Life

SAIL is a strength, balance and fitness program for adults 65 and over.

The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics


SilverSneakers is an innovative fitness program offered through participating health plans that gives you access to 13,000 gyms nationwide, plus social events, signature classes, and workout plans.


Silver & Fit is a fitness and healthy aging program designed by American Specialty Health (ASH). It's designed specifically for older adults. You may get access to Silver&Fit as a Medicare beneficiary through many insurance companies' Medicare Advantage and Supplement plans.

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