our classes

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Stay Active and Independent for Life

SAIL is a strength, balance and fitness program for adults 65 and over.

The classes are designed specifically for older adults and focus on strength, balance, flexibility and aerobics

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SilverSneakers is an innovative fitness program offered through participating health plans that gives you access to 13,000 gyms nationwide, plus social events, signature classes, and workout plans.

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Silver & Fit is a fitness and healthy aging program designed by American Specialty Health (ASH). It's designed specifically for older adults. You may get access to Silver&Fit as a Medicare beneficiary through many insurance companies' Medicare Advantage and Supplement plans.